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How television takes your guns

(NaturalNews) Somebody has to write about these things. Since I’ve worked as a reporter for 30 years, I know enough about how the game is rigged.

I’m talking about the big mass tragedies. Sandy Hook, the Aurora theater, Hurricane Sandy, Katrina.

Many of the interviews with survivors are done on the spot, with no prep. But the biggest interviews are done in a television studio or a home, by a recognized anchor. The setting is arranged beforehand and lit well. A mood and a framework are established.

The guests are prepped by one of the producers before they go on-air. This is where the brainwashing occurs. A potential conflict needs to be resolved. The network has its agenda and the guest has his.

The guest is swimming in a welter of emotions, in the wake of the tragedy. A family member has died. The environment of the storm or the murders is still chaotic.

The network wants to “edit” these feelings, to convey something specific.”

The producer says to the guest, “What we want to do here is let our audience know how special your daughter was. How wonderful a person she was. We realize, of course, that you’re grieving. We understand and honor that. We do. In this interview, we really want to give you a chance, though, to tell the world what a special girl she was. Talk about her life, her interests, her hobbies, how she was thought of by the family and by friends at school. Honor her memory…”

Now, this may be the last thing on the guest’s mind. This grieving mother may be feeling angry, outraged. She is feeling absolutely desolate. She is feeling lost. Given the opportunity, she would express these feelings.

But this is not what the network or the anchor wants. The “program” at the moment involves “reflection on the happy moments of the child’s life.” It’s part of the pre-set storyline.

At this moment, for this grieving mother, the happy moments are the farthest thing from her mind. But who cares- She just fodder for the network’s agenda.

And if the producer is skillful enough, he can gently convince the mother that she should devote four minutes of commercially sponsored national television to “a celebration” of her dead child’s life.

Suddenly, it makes sense to the profoundly confused, profoundly searching mother. Yes. Why not- Why not go along with the program- She’ll have a video clip about her wonderful daughter forever. A scrapbook memory.

Under no circumstances, of course, will the producer or the anchor permit the mother to go on camera and show outrage and anger. That’s verboten. That cuts too close to the bone. That doesn’t fit the mandatory sequence of horror, shock, loss, grief, healing, resolution, celebration of a life lost.

The whole sequence is artificial. It’s imposed. It’s orchestrated. It’s a stage play, produced in great part through interviews with guests who have suffered loss and who are “real.”

Except they’re not. They’re programmed to deliver what the networks want.

And behind all this- Behind the mandatory spooled-out story line, which takes days to reveal in full, on television- The concealed anomalies and lies and contradictions in the commission of the crime and the ensuing cover-up.

The network story line hides as much of that as possible.

This is why the interview-prep is so important. Here is where the guests, before they go on camera, are nudged into the right slot, are shown what to focus on, are brainwashed into doing something they would never do.

Programming guests is a skill. Networks need people who can do that well. They have them. They pay them.

Anchor: I understand your daughter liked to make airplane models. Did you think that was unusual-

Mother: Well, at first we did. But she was good at it, and she enjoyed it so much, we became very enthusiastic about it. My husband introduced her to a buddy of his from the Air Force, and Cindy went up in a jet.

Anchor (smiling broadly): Really- A jet-

Mother: When she came home, she was overjoyed.

Anchor: Did she want to become a pilot-

Mother (laughing): For a few days. But her love of making models led her to want to be an artist. Our son is a graphics person. He taught Cindy to make computer pictures of our whole extended family. (laughing) We have lots of cousins and aunts and uncles. Cindy put their pictures all over the house. She knew everybody’s names when she was four…

Completely wacko. But that’s what the television audience sees and digests and accepts. And the anchor moves it right along. A fabricated story. Intercut, of course, with Cindy’s pictures and Cindy smiling and playing and drawing and sitting at the computer.

And when the dust settles and the mother is being chauffeured home from the interview, her mind wanders and she begins to think about the revenge she wants to visit on the killer of her daughter. As many good mothers would. But it’s too late. She’s already had her four minutes on television. She feels like a fool, but it’s too late.

She’ll never get to say to Diane Sawyer, “You know, Diane, I wish somehow I was there at the school, and I had a gun, and I shot that killer dead.”

No, that will never happen.

And mothers across America, who are feeling that they, too, would have wanted to be there, in the school, if their child was in mortal danger, and would have wanted to have a gun and shoot the killer dead to protect their child at all costs…those mothers will be, to a significant degree, reprogrammed by the Diane Sawyer interview, and they too will begin thinking of the happier times and the old days and the smiles and the laughter.

This is how a handful of television interviews with skillfully prepped guests can make all the difference in the world. Especially, in the case of Sandy Hook, when gun ownership is now at stake. Do I have to draw a picture for you-

Because, admit it, if you were the father or mother of a child who was murdered, wouldn’t you have at least a few serious thoughts about revenge- Wouldn’t you- Wouldn’t you think about the .45 you have in the closet upstairs-

Television, though, teaches you what to feel.

If after watching a number of these tragedies play out on television, you are completely reprogrammed into some grotesque version of “love everybody all the time and forgive everything,” and you need an outlet, a way to vicariously and subconsciously experience what you REALLY feel, you can always:

Go to the movies. The movies give you a different slant. You can be Mel Gibson killing people to get his kidnapped daughter back. You can be Charles Bronson wiping out street scum to avenge the loss of his wife. You can be Stallone or Arnie. You can roam the countryside spilling blood at every street corner.

The movies give you vicarious license to destroy evil. Television news takes it away.

It’s called the whipsaw effect, and it’s modern mind control, and it puts you in the “excluded middle,” where nothing happens and you remain locked up and passive.

Where the powers-that-be want you to remain.

Have a nice, nice day.

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.

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Get In Shape With These Fitness Tips

A lot of people practice fitness but think they cannot improve their level. At the same time, millions of other people are discovering that anyone is capable of becoming more physically fit. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.

Jogging helps build stamina. The key is to begin by jogging somewhat slow and then increase your time each day or week. Do your best to maintain a heart rate of about 75% of your maximum; depending on how old you are, this is generally 120-150 bpm.

You should eat fruits high in fiber to help with your weight loss. A balanced diet with plenty of fruits and vegetables is very healthy.

Consider getting professional advice when deciding on your fitness plan. You can get good prices with nutritionists if you only desire a single meeting with them. They will help explain what kind of diet is best for your body type.

TIP! Dips are great for your body. Dips are wonder in that it will target your shoulders, chest and triceps.

Sit ups and crunches are not all you need for 6 pack abs. Exercises that work your abs only strengthen muscles, not burn off belly fat. The way to achieve washboard abs is to reduce the total amount of fat in your body by implementing an improved diet and lots of cardiovascular training.

Make sure all of the gym equipment is clean before you use any of it. Other fitness users may not have cleaned up after themselves and left all types of germs behind. The aim of visiting a fitness center is to get fit, not unwell.

Foot Behind

Try using a stability ball instead of an office chair, but make sure you can sit upright on the ball. An exercise ball will help tone your muscles, improve your balance and give you a low-key workout while at your work desk. You can also use a fitness ball to perform wall squats and other various exercises throughout the day.

TIP! When you decide to get fit, see a doctor before getting into a large amount of vigorous exercise. Your doctor can tell you things that you need to be aware of and what you need to do, and what your limits should be when exercising.

Here’s a simple exercise to help you improve your agility. Try lifting your left foot up, use your right hand to touch it, and then lower the left foot again to the floor. Do the same thing with your right foot and left hand. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Try it for about 20 seconds, moving just as fast as possible and continue for up to five sets.

Give any bench you’re about to workout on a test before you use it. Apply pressure with your hand and fingers to see how thick the padding is. If you hit metal or another hard surface, that bench is not safe for you to use.

Are you interested in making your chin-ups more easy to perform? Try a different way of thinking about how you do them. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. By redirecting your mindset, you will be able to do more chin-ups, and they won’t seem as difficult.

m. session. It is a bit easier to wake up just 15-20 minutes earlier. Use those minutes to walk, jump rope or do an easy aerobic workout. This will start your morning on the right foot, and will help you develop healthy habits which you can improve over time.

TIP! Remove refined sugar from your diet entirely for a healthy lifestyle. It is possible to be addicted to sugar, and if you drink a lot of soft drinks, it is quite likely you are.

One way to increase your strength is to use lighter weights and lift them at a faster pace. Doing this means your muscles have to exert more force than using weightier equipment at slower velocities. Choose weight that is approximately 50% of your maximum capacity.

Consider aiming past the hole by 17 inches on straight putts for a better put. This area has very few footprints, so the grass is higher than the rest of the green. This means that the blades of grass are thicker, which will cause your putts to drastically slow down.

Motivation is necessary to diet successfully. Seeing and feeling the results of your efforts provides one type of motivation. Keep tight fitting clothes around as a way to check your progress as opposed to stepping on a weighing scale. Pull these outfits on once a week as you work your weight loss program and get a real sense of the healthy changes you have made in your life.

There are a lot of older exercises that can give you great core strength. Strengthening your core by doing sit-ups, can help you in other areas of your workout routine.

TIP! A great fitness tip for people who workout often is to make use of a sauna if available. Saunas are great for your health and can have many healing properties too.

You should schedule a specific amount of time each day to devote to exercise. Even simple things like taking the stairs, or parking farther away can make a great improvement in your health.

Minute Workout

Get quicker results by completing your exercise regimen in 10% less time than you usually do. Your muscles will have to work harder, and your endurance will improve. So, instead of doing an heavy lifting 20 minute workout, try a 18 minute workout with the same number of repetitions.

If you feel like losing weight, you should go for it. If you want to get fit, do it! Keep in mind that these goals should be yours alone, and not something done to please others. Relying on exterior motivation never works.

TIP! Doing box squats can help you add size to and strengthen your quadriceps. Box squats are a great way to change up a regular squat and work more muscles.

The frequency with which you should do strength training will turn on how you have defined your overall goals. If you wish to develop more powerful muscle groups, you need to carry out strength training sessions less frequently. However, if you are looking to be lean, then you will want to workout everyday that you can.

Achieving your fitness goals is worth the work you put in. Beyond simply becoming physically fit, you will also improve on your mind and overall health. Getting fit and staying that way makes life much easier.

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Facebook, Twitter and other social media sites are an elaborate CIA spying scheme

(NaturalNews) They are convenient, relatively easy to use, and help millions of people around the world stay connected with family and friends, at least digitally. But social media portals like Facebook and Twitter are increasingly being exposed as what appear to be bait-and-switch spying networks funded, and potentially even run covertly, by the Central Intelligence Agency (CIA) and other government agencies. And this is all apparently being done for the purpose of gathering real-time data on the private lives of individuals willing to freely post such information for the world to see.

It is something that serious investigative journalists and skeptics alike have suspected for years, especially as sites like Facebook have gradually and quietly eliminated users’ access to the privacy controls that once kept their information “classified” by default. Today, Facebook is literally an open book of information that is freely available not only to the rest of the internet, but also to numerous government agencies that many years ago invested millions of dollars to make social networking sites like Facebook what they are today.

When Facebook was first getting off its feet, it turns out, the company received a huge cash injection from a venture capital firm known as Accel Partners. According to reports, Accel‘s head, James Breyer, was a former chairman at National Venture Capital Association, where he served on the board with Gilman Louie, the CEO of another venture capital group known as In-Q-Tel.

According to In-Q-Tel‘s “Mission” page, the group, which invested nearly $13 million during Facebook’s early days, was first launched in 1999 as a catalyst for keeping the CIA up-to-date with the latest information-gathering technologies. Not surprisingly, the primary purpose of In-Q-Tel is to “build relationships with technology startups outside the reach of the Intelligence Community,” and partner with private sector groups who are willing to “co-invest in [its] portfolio companies.” (

If you connect the dots here, it becomes clear that Breyer’s expertise is in connecting the CIA with private enterprises like Facebook and Twitter that focus on gathering information, whether it be for marketing or some other purpose. And it appears as though the CIA front group In-Q-Tel saw a unique opportunity to use newfangled social media to gather intelligence in a completely new way, without actually having to gather it at all, at least in the traditional sense.

“We have to look at where the seed money came for these social networks,” explained investigative journalist Wayne Madsen to RT back in 2011 about the CIA connection to social media. “We do know that the Central Intelligence Agency through In-Q-Tel, its venture capital firm, provided a lot of seed money for many of these companies that developed these social networking operations and programs. So people have to be aware that when they put personal information online, they’re basically doing the CIA’s job for them.” (

The moral of the story here is that nothing on the internet is private or sacred, especially when it is posted on social media. You can be sure that Big Brother is actively monitoring the activities of social media users continuously, and compiling this data for total control purposes. The good news; however, is that you always have the option to completely delete, not just deactivate, your Facebook account:

Be sure to also check out this fascinating diagram called “The Evolution of Privacy on Facebook,” keeping in mind that things have only gotten worse since 2010 when the image was last updated. (

Sources for this article include:

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Children of President Obama, media elite visit schools with armed security guards

(NaturalNews) If the elites in our country are anything they are consistent. Consistently hypocritical.

In a passionate speech just days after the Sandy Hook Elementary School shootings, National Rifle Association Executive Vice President Wayne LaPierre made what many saw as a bold, outside-the-box suggestion for keeping schools safer moving forward: Put trained, armed guards in them as a way to thwart future attacks by well-armed lunatics and crazies who are doped up on psychotropic drugs:

…[F]or all the noise and anger directed at us over the past week, no one – nobody – has addressed the most important, pressing and immediate question we face: How do we protect our children right now, starting today, in a way that we know works- The only way to answer that question is to face up to the truth. Politicians pass laws for Gun-Free School Zones. They issue press releases bragging about them. They post signs advertising them. And in so doing, they tell every insane killer in America that schools are their safest place to inflict maximum mayhem with minimum risk.

The politics of hypocrisy

Mocked by an absurdly biased mainstream media, labeled as “crazy” by left-wing pundits and politicians, LaPierre went on to point out the blatant hypocrisy of those who have condemned him and his suggestion as unworkable, unwise and simply unthinkable:

How have our nation’s priorities gotten so far out of order- Think about it. We care about our money, so we protect our banks with armed guards. American airports, office buildings, power plants, courthouses – even sports stadiums – are all protected by armed security. We care about the President, so we protect him with armed Secret Service agents. Members of Congress work in offices surrounded by armed Capitol Police officers. Yet when it comes to the most beloved, innocent and vulnerable members of the American family – our children – we as a society leave them utterly defenseless, and the monsters and predators of this world know it and exploit it.

This hypocrisy was epitomized by none other than NBC‘s David Gregory, who badgered LaPierre over his stance during a Dec. 23 interview:

You proposed armed guards in school. We’ll talk about that in some detail in a moment. You confronted the news media. You blamed Hollywood and the gaming industry. But never once did you concede that guns could actually be part of the problem. Is that a meaningful contribution, Mr. LaPierre, or a dodge-

In trying to be too clever by half, Gregory went on. Citing mass shootings at Columbine and Virginia Tech, both incidents in which armed guards or police officers were present on the grounds, he tried to bait LaPierre: “But you would concede that, as good as an idea as you think this is, it may not work. Because there have been cases where armed guards have not prevented this kind of massacre, this kind of carnage. I want you would concede that point, wouldn’t you-”

Only the privileged deserve protection-

Not so surprisingly, Gregory himself conveniently left out the fact that he sends his children to the Quaker school Sidwell Friends where there is a security department consisting of 11 personnel, according to the Weekly Standard, many of whom are police officers and therefore presumed armed.

But even if they aren’t, Gregory’s kids – and those of a number of political and media elites who also send their children there – will benefit from the full-time Secret Service protection afforded Obama’s children, who attend the school. The others whose children attend Sidwell represent a cornucopia of voices now calling for more gun laws, stricter gun control and outright gun bans.

Finally, there is this: Gregory smugly asserted that the armed guards at Columbine and Virginia Tech did nothing to prevent the armed attacks on those schools.

Fine. But I have to ask: Would he consider placing his children in a school without armed guards- Is he willing to take a chance with the lives of his kids to practice what he and others who hold his point of view (and who also have kids in elite, well-protected schools) condescendingly preach-

We here at Natural News highly doubt it.


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Feel Great While Getting Fit With These Tips

Being conscious of your overall level of fitness and health is important if you want to treat yourself to a long, healthy life. Fitness can be important in warding off illness and keeping you in a better mind frame. Keep reading to learn how to become healthier and look better with some simple steps.

Leg extensions are a terrific way to strengthen your quadriceps. Most gyms are equipped with a few leg extension machines, and these are relatively easy exercises. This exercise is pretty simple. As the name suggests, you just extend your legs forward.

Your strength training goals will determine how often you need to work out. If you want your muscles to look bigger, you should schedule less strength training reps. However, those aiming to be lean, mean, and defined will more frequently stress the muscles in a strength training session.

Plant a garden at your home. Many people don’t realize that beginning a garden can be quite a bit of work. It involves weeding, digging and squatting a lot. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

TIP! If you have a portion of your physique that stands out as weaker than the rest, target it early or first in your workout sessions. Working weaker areas allows you to devote as much energy to them as you need, without becoming lazy like you would if you worked weaker areas at the end.

Create a workout routine that your whole family can do. You can take turns choosing what fitness activity you want to do each week and work out together. Maintain a journal of each person’s daily activities. This log will motivate each member to stay on track and continue their fitness routine.

You should set goals in your fitness routine because they will motivate your and keep you working towards specific points of achievement. Having these goals will allow you to pay attention to working through any obstacles instead of thinking about how difficult they may be. Having a goal discourages thoughts of quitting and will keep you motivated to continue on with your fitness program.

Search online for specialized fitness routines that you can do at home and check your local community center, junior college or gym to see if accessible fitness courses are offered. Sports medicine clinics in your area can also be a good source of useful information.

Look for companies that have free access to gym equipment. Many companies have employee gyms so their workers can stay healthy. Also, find out where local gyms are. You’ll be more inclined to visit the gym if you are closer to it.

TIP! For those who smoke, quitting now is essential to prolong your life and experience overall health benefits now. It is never ever too late to stop smoking.

There’s an easy to way make larger muscles possible. Keep a record of the quantity of weight you’re lifting and multiply this number by the number of occasions you lift weights. Increasing this value a little bit each day will strengthen you.

For individuals whose fitness goals include continuous improvement, a personal trainer makes an excellent investment. A trainer not only provides professional insight, but they can motivate you to continue with your fitness routine. However, some people are very successful when they work out on their own.

Incorporate fitness in your daily activities. When you are vacuuming, you can lunge back and forth to work your abdominals. You could also try doing some push-ups. Find ways to slip in physical activities to your life and you should soon find yourself getting in shape.

If you don’t want to cool down following a workout, you can opt for a massage instead. Massages will also help you get your energy back after a workout. A massage can be an awesome reward after working hard.

TIP! Improve the health of your heart. If you’re overweight, your heart will have a lot more stress placed on it.

Between sets in your routine, stretch out the muscles being worked on. You need to stretch for 20 or 30 seconds. Research proved that people who stretch built their strength faster than those who didn’t. Plus, stretching really lowers the possibility of injury during your routines.

You do not have to just eat whole grains at breakfast. However, whole grains are more than just cereals and breads, as barley, quinoa and brown rice can make nice additions to any meal. You can add these type of foods to lunch and dinner meals. Eating your whole grains is easier than you thought.

Aerobic exercises burn fat so that your abdominal muscles can be seen. The optimal amount is three cardio exercises a week at thirty to forty five minutes per workout. Make sure you are working your entire body by doing stomach workouts on alternating days.

Drink a tall glass of milk when your workout is complete. It is nutritious and has the protein needed for exercise. Milk, often consumed by baby animals, is replete with critical proteins and fat. The nutrients from milk also aid increases in body mass.

TIP! Running is an effective way to improve your fitness level. Not only does it burn calories, create lean muscle and help your heart and lungs, but it can also be good for your brain.

Contact Skills

Contact skills are an essential thing to develop for volleyball. It is hard to believe, but playing foosball can be very effective in improving your contact skills. Superior hand-eye coordination is required to beat opponents at foosball. When you work on these skills, you will not only win a foosball game, you will also be a much better volleyball player.

Pack a bag of fresh fruit to take to work with you instead of snacking from machines or eating the treats brought in by co-workers. During your breaks, take a brisk walk and enjoy a piece of healthy fruit. This healthy choice improves your diet and your fitness level.

If you are just beginning, then take it a little slow. Focus on familiarizing yourself with breathing techniques and performing different exercises properly. With this focus, there will be less chances of you becoming injured or losing steam due to lack of breath.

TIP! When it comes to improving health and fitness, walking is definitely one of the best exercises. Start forward by pushing from the heel and then the toes in order to work the calves harder.

Your health is really a priority in life, yet, many folks believe it to be an arduous road that means months before seeing it happen. This, however, is not true. Just utilize the advice found in the above article in order to be on the right track. Keep these tips in mind if you want to be even more fit than you currently are. irvingia gabonensis dr oz

Reasons Why You Should Start A Work Out Plan

There are lots of people out there who want to train their bodies for better health and/or better looks. Your fitness is very important. You’ll find that your life span will increase, and you’ll be more active and have more fun when living your every day life. If you want to maintain your good health or improve not-so-good health, this article is for you.

As a fitness friendly alternative to a standard office chair, try balancing on a stability ball. The purpose of the ball is to tone your abdominal muscles and engage the support muscles, which in turn improves your balance. There are other exercises, such as wall squats, that can be performed with the fitness ball during breaks in your day.

When you make up your mind to become physically fit, do not forget to have a check-up prior to getting fully involved in vigorous exercise. Getting the advice your doctor can be really helpful, especially if you have health problems that could interfere with your fitness program. Even if you feel you are in good shape, your doctor can still provide expert guidance in the area of being fit.

If you are ready to shed those extra pounds, go for it! If increasing your fitness level is your goal, excellent! The main thing to remember, whatever your goal, is to make the goal because YOU want it, not to please friends or family. You won’t get the results you seek if you’re only getting fit to please someone else.

TIP! It’s easy to only focus on the exercising, but stretching it just as important for staying fit. Stretching prior to working out helps the muscles get loose and warmed up before hard exercise.

If you are a frequent fitness mountain biker, a tip for going uphill is leaning forward on the bike. This will create more even weight distribution and ensure the front wheel remains on the ground. Leaning back puts more weight on the back wheel, which causes you to pedal harder.

Push-ups always help build triceps. But, rather than doing a typical push up, you can get the best results by facing your hands inward at a 45 degree angle, making your fingers face one another. This particular pushup tones and strengthens your triceps more effectively than other types of exercises.

To increase the level of mass in your body, lift heavier weights. Focus on one muscle group at a time: start with your chest for instance. Begin with warmups involving lighter, more manageable weights. A weight that allows you to perform 15 to 20 repetitions is about right. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. When you get to the final set, increase the weight that you lift between 5-10 pounds.

You should never do extreme diets or go overboard with exercise. Extreme exercise can damage joints and muscles, cause dehydration as well heart problems.

TIP! Running is a great exercise, but it can also cause damage over a long period of time. To prevent damages to your body you should cut down on the amount that you run every once in a while.

Change the types of exercises that you do from day to day to achieve optimum results. If someone normally exercises on a treadmill, they can go running around their neighborhood. The difference in intensity and muscle use that is needed to run uphill outdoors can yield different results than similar exercise on the indoor track. When exercise is varied, it is harder for the body to plateau, so weight loss can continue.

As stated earlier, eating well and exercising will help you live long and stay healthy. Even if you are young and thin, do not assume your body will always stay that way. Your fitness and overall health will benefit from the powerful advice in the article above.

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Fit Links: Fun Fitness Christmas Tree Ornaments And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we’ll introduce you to some that have caught our eye.

Tired of the same old Christmas ornaments- Why not try sprucing up the tree by sporting your athletic achievements- A festive suggestion from Fit Bottom Girls: By hanging the medals you’ve earned over the years, you can proudly display your accolades instead of letting them collect dust in the attic.

Never been able to do a pull-up- You’re not alone. Lucky for us it’s the season of the New Year’s Resolution, so let this guide from Well + Good help you pull off (and up) your fitness goals for 2013.

If pull-ups aren’t your forte, maybe an ab workout is more your style. Let FitSugar spice up your normal sit-up routine with this collection of the best ab videos of the year.

To craft a well-rounded fitness routine, check out Jamie Galloway’s pillars of fitness in the slideshow below:

    3. Stamina

    Your stamina is dependent on how well your body delivers, stores and processes energy — basically, how long you can keep going at any given activity. Cardiovascular activities like running or cycling can improve your stamina. Try lowering your intensity level but increasing your time or distances.

  • 4. Flexibility

    Oh dear, range of motion. We all know the importance of stretching, but could we be doing it more consistently and regularly- I’m guessing yes. Static stretching, dynamic stretching and foam rolling should be built into your workout regimen if you want to improve your flexibility, which, of course, you do.

  • 6. Power

    Now, power and strength are a little different from one another. Think of power as how much you can lift <em>and</em> how quickly you can lift it. Power tends to involve more skill than pure strength alone. To work on your power output, look into trying your hand at Olympic and power lifting, but please make sure you get professional instruction and supervision.

  • 8. Balance

    Picture a gymnast on the high beam with both feet on the beam. How well they balance is defined by how well they can control their center of gravity over their base of support. Improved balance comes down to practice and concentration. Yoga is an excellent activity for those seeking better balance.

  • 10. Accuracy

    To be accurate, you need to control movement and its direction at varied levels of intensity. Think of boxers, archers, basketball and baseball players. All of them have a target of some description, and their success relies on hitting it. Repetition and form are key to improved accuracy, as is diversity of training. Boxers will train with a bag and a variety of sparring partners to improve reaction times and accuracy.

Related on HuffPost:

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Think Thin And Start Losing Weight Today

Obesity is a physical burden as well as a mental burden to those who suffer from it. If you are an individual affected by obesity, it is your choice to make a change. The following paragraphs contain nuggets of advice that will get you started on your weight loss journey.

If you take a walk before eating dinner, you are more likely to eat less and burn more calories from your meal. Eating less can help you to stay on track with your weight loss goal and keep a positive mindset. You don’t have to be fit already for this to be true; it works for overweight and obese people as well.

Don’t keep junk food and other things you are avoiding in your house. If you never have any cookies, candy, or other yummy treats in your home, you don’t have to resist eating them whenever you prepare yourself something to eat in the kitchen. Instead, be sure to keep healthy options on hand and ready to grab. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.

TIP! French fries are a very addictive snack to have during the day. You may be surprised by how many of your favorite unhealthy meals and snacks have delicious, healthy alternatives.

To ensure good health, keep your portions small. A healthy weight can be achieved easier and quicker by doing this. You will look fabulous and feel amazing. You’ll find that you’re much more energetic, and you may experience negative health issues with less frequency.

When losing weight, an excellent suggestion is to get yourself a pedometer. Pedometers will count the steps you take. If you are walking for exercise and weight loss you can use a pedometer to count your steps. Pedometers are helpful because they provide guidelines as to how much you have to walk to lose a certain number of calories if you are a particular weight. However, you need to take a lot of steps to reach the suggested number of 10,000 per day. Try to walk about 10,000 steps everyday. If you aren’t hitting that target, then walk more.

In order to stay motivated, keep a beloved article of clothing that no longer fits someplace near your kitchen When you have a craving for junk food, look at your dream outfit and think of how good you’ll look in it. This will help you to keep on track, so that you do not refrain from your goals.

TIP! Avoid ruining your healthy vegetables by adding sauces that are high in fat and calories. Adding peanut butter and raisins to celery can make a fun snack, or dipping bananas in applesauce can make a tasty treat that is healthy for you.

Weigh yourself regularly to stay motivated while losing weight. Motivation levels and reasons are different from person to person. Get on the scale once every week. Weighing yourself daily is best.

Flatten your belly as you sit behind your desk. The muscle you will be working on is called the transversus abdominis. Drawing your stomach in toward your spine and holding that position for a few breathes will strengthen your abdominal muscles.

Celebrate the small things; if you reach a smaller milestone, enjoy that moment. You can celebrate by taking a break to do an activity you enjoy, or by getting yourself something nice. This process will help you stay excited about your weight loss goals.

TIP! Avoid eating right before bed because you won’t be able to burn it off. Although it is easier said than done, not eating food before going to sleep is not helpful towards losing weight because it ends up not being able to get burned off.

Finding healthy food choices while traveling can be difficult. It is wise to pack your own foods instead of eating in roadside diners and fast food establishments. Bring a cooler along, and fill it with healthy snacks, such as veggies, yogurt, string cheese and fruit. These are very portable foods and easy for you to eat while traveling. Remember to stay hydrated with water while driving.

If you are a big fan of salad dressing, switch it up with olive oil or vinegar. This can reduce your fat content, which will do wonders for your overall weight.

Be sure not to skip meals if you want to improve your nutrition levels. When you miss eating meals you are not going to lose weight; your body will enter survival mode and hang onto every scrap of nutrient it can instead. Even if you aren’t hungry, eat a little something anyway.

TIP! Take a before picture and compare it with an after picture to illustrate progress. You can see how much thinner you have become, instead of just reading the number on that scale in your bathroom.

Watch out for any bad habits at work that may cause you to gain weight. A lot of jobs require you to sit around all day. Try to bring documents to coworkers; this gives you a bit of exercise. You will feel great and lose weight.

To lose weight, stay away from processed foods. This will assist you in making better eating choices through purchasing healthier foods when you go grocery shopping. The types of junk food that are stuffed with fat, refined sugar, and preservatives will start to look less attractive to you.

It is okay to not eat everything on your plate when you want to lose weight. From a young age, children are encouraged to eat everything on their plate, and this can lead to a problem with weight gain in later years. Taking a doggy bag home with leftovers is quite acceptable. Never stuff yourself simply because the food is there. Pay attention to what you eat and stop as soon as you feel full.

TIP! Exercise is needed for effective weight loss, but don’t focus on just one activity, day after day. Have a different exercise routine each day of the week to keep things interesting.

Using the tips in this article you should have a clearer understanding of the path to weight loss. Get out more and exercise so you have have a better quality of life. Use this article to get you started. Having the knowledge is only the first part of the journey; you need to make the choice to continue forward with what you have learned.

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Getting Old And Enjoying It

No one gets a manual that tells them how to handle growing old. This article contains some important tips which can help you to age in a natural way, and with grace. Some of the tips will teach you how to start doing things now to slow down the getting older process.

Eating right is the smartest thing you can do in order to slow down the aging process. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats. Your body will then be full of vitamins and nutrients that you need to stay healthy.

Make sure you have proper protection against fraud. Older people are usually targeted by fraudsters looking to make easy money. Protect your identity by shredding all sensitive documents before tossing them. Refuse to give out account numbers and bank information to those who call and ask for it. Steps such as these will ensure the security of your private information and your money.

Ensure you always get adequate sleep at night. It is said that each person needs an average of eight hours daily. Depression and heart-related problems have been connected to people not getting enough sleep every night.

TIP! Part of aging well is keeping active. Staying active is the key to keeping your body in good shape and your mind sharp.

Eat fiber-rich foods to slow the effects of getting older on your body. A high fiber diet will prevent toxins from building up in your body. Fiber assists your body in removing bad cholesterol and can help stabilize blood sugars throughout the day by slowing down the digestion process. Fiber keeps you from getting backed up.

You should know that physical activities are an important thing to schedule into your day as you age. You also want to stay fit by varying what you do. As they grow older, people tend to leave the playing field for the bleachers, growing generally more sedentary. This is one of the leading causes of strength loss and muscle atrophy in older people. A simple way to remain healthy and active is to include outdoor activities in your schedule. Go for a walk, do some gardening, or play with your grandchildren and pets each day.

Developing and keeping healthy connections is valuable to healthy growing older. Active involvement in the community has been tied to both a longer and a healthier life. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.

When you are going to the grocer, do not forget that good food is good medicine. Nutritious foods that supply your body with appropriate vitamins and minerals are the key to aging well. Eating right is important even in the later years of life. Natural foods are always a better option than junk food.

TIP! You should have a savings account for health issues in addition to your retirement account. Keep enough savings around in case you have a health emergency.

Your goal should be to consume as much anti-oxidants as possible every day. Specialists recommend this because the unfortunate appearance of disease-causing free radicals will greatly diminish. Darker-colored veggies and fruits like tomatoes, spinach, berries and carrots contain high levels of antioxidants.

If you want to look good, it is wise to quit smoking. Smoking gives you wrinkles and can make your lips thinner. Smoking is an unhealthy habit that can take a toll on your health, which will accelerate your aging process.

Make your home feel like it is part of you! As we age, we may feel differently about our home than we originally intended. Surround yourself with things that make you feel happy and comfortable.

You should keep a record with you at all times of the medicines you are taking. If you use different pharmacies, this will allow the pharmacist to cross check all medications. Having this list on hand can help your pharmacists cross reference different medications for side effects.

TIP! Make sure you are sleeping the number of hours you need. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed.

Always drink copious amounts of water. Elderly people get dehydrated much easier, so it is imperative that you drink purified water equivalent to 8-10 glasses.

Try a resveratrol supplement. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. It is also prevalent in Japanese knotwood, which is sometimes the ingredient in Resveratrol supplements. Another place to find it is the South American shrub called Senna quinquangulata.

Protect yourself from unnecessary falls. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.

Avocado oil is an excellent anti-aging treatment for the skin. Avocado oil goes deep into your skin to moisturize it and prevent aging. Additionally, it contains sterolins. These help to remove age spots.

TIP! Life can be enjoyed and explored. Set goals for yourself and take time to savor and reflect on your accomplishments.

If you want to look your best as you age, stay away from cigarettes; they can make you look much older than your years. Smoke effects the face first, mainly around the mouth. Do not smoke, and you will be more likely to have beautiful, vibrant skin.

There are special tricks for concealing growing older skin. You should use a moisturizing concealer after applying foundation. The foundation should be a shade or two darker than the concealer. By putting the concealer on after the foundation, you can more easily pick out trouble spots. For a flawless finish, blend in concealer using a makeup brush.

Stress can cause you to age faster, so it’s important to remain calm and balanced. A good exercise routine of at least twenty minutes every day is great for maintaining proper health and making you feel more at ease.

Gray hair is part of who you are, but it changes the type of makeup you need. Grey hair can give a washed out look to your complexion so you will need to alter your makeup palate. To give your complexion a warmer appearance, consider using peach tones on your lips and cheeks; along with a makeup base that is a tone darker then your existing shade. Add definition to your eyebrows with a brow pencil, and use a yellow-based concealer under eye shadow. With complimentary makeup, you can make your gray hair look gorgeous and enhance your appearance to make you look younger.

TIP! It’s important that you monitor your blood pressure. Sometimes the symptoms of high blood pressure aren’t always obvious.

Heart Disease

You will have less of a chance to get a heart disease if you eat less red meat and more fish. It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Plaque build-up is one of the leading causes to both heart attacks and strokes. Fish oil helps to remove the cholesterol from your body, which lowers your risk of developing these issues.

To keep your skin looking youthful and elastic, regularly give yourself face massages. You can slow down wrinkles, sagging, and bagginess with a good massage. The massage’s stimulation will keep the skin flexible and improve circulation. Massage your face using a circular motion with three fingers.

Eating a healthy diet is probably the most influential aspect of aging well. An ideal diet should include grains, vegetables, fruits, proteins and healthy fats. Stay away from processed foods which are not providing any worthwhile nutrients to your body and not aiding in your aging process.

TIP! You should try and pass on joy and happiness, no matter who you are with or where you are at. Making other people feel happy is extremely rewarding.

It can be hard to come to terms with the fact that you are getting older. Implement our tips into your daily routine and you are sure to feel more in control of the aging process. These tips will help you to avoid a few the negative areas of getting older and give you a little control over the whole process.

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Massimo Dutti Holiday 2012 Accessories

Just because there’s so little time left until the holidays, it doesn’t mean that you shouldn’t give outfit-enhancing accessories a thought. The Massimo Dutti label has used the holidays as an opportunity to bring versatile yet fab accesssories to complement outfits for months to come. This time the well known brand has decided to play up more on the sophisticated high-end touch than the casual easy going allure it has previously brought and with good reason. This doesn’t mean however that you can’t use these to amp up your casual looks.

Taking both classiness and comfort into account, the label manages to bring season appropriate items that will prove a spectacular choice for those who shop pragmatically and put functionality among their most important priorities. From roomy handbags, comfy yet stylish tall boots or ballet flats, wallets, classy gloves and many more, the label ensures that the new offerings meet as many style needs as possible. If you’re looking to replace some of your signature accessories, it definitely pays off to give some of these options a thought.

The color palette is one thing that brings the already classy designs to the state of absolute perfection as far as functionality goes. These tones literally go with everything, so if a well set routine is one of the things you count on to look gorgeous without a lot of time or complex decisions, these new offerings sure can fit the role perfectly. Discreet touches can make more of an impact than loud pieces and this is exactly the concept that is beautifully reflected here.

With these thoughts in mind, one can definitely feel inclined to start making up some new year style resolutions. A little style analysis can go a long way in helping you decide your style goals for the near future. Such a strategy can make your shopping sessions both more productive and more satisfactory. Are you a style diva that likes to be recognized for your edgy choices or are you more of a classy style lover who loves things with a timeless allure- Do your current choices reflect who you are- Pledge to better decisions in the year to come and dare to show off your personality.

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Try This Handy Advice For Building More Muscle

Are you contantly feeling tired and drained? Do you find certain tasks physically too hard? Are you fighting the battle of the bulge? Adding a strength training routine to your workout program can solve all these problems, and this article describes that solution in depth.

Drink a protein shake half an hour before starting your workout. That way, you will be able to provide your muscles with needed energy for the intense workout, but not make yourself feel too full. A shake that contains a scoop of protein powder with yogurt or low-fat milk is ideal.

You must increase the amount of protein you eat when you embark on a muscle building program. Protein shakes and powdered supplements are some of the most popular ways of boosting your protein intake. These supplements are most effective before or after a workout, as well as before bed. To ensure that you shed pounds while building muscle, use a supplement daily. If your goal is to also increase your mass, consuming as many as three per day will be beneficial.

TIP! Pay attention to the calories you consume to help you build muscles. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories.

Keep your goals reasonable if you are trying to build muscle. It takes time to achieve the muscle growth you want. You may have to work out for months or years to achieve your goals. Trying to achieve unrealistic results through the use of steroids or other unnatural stimulants can result in serious, long-term health problems.

Never forget to warm your body up first to get the blood flowing to your muscles. Stretch for at least 10 minutes before you begin to help your muscles to warm up and your blood to start pumping. This can also help prevent any injuries.

Avoid eliminating fats from your diet if you are trying to make your muscles bigger. Healthy fats are key to building muscle. By restricting fats, you will slow down the growth process. Additionally, there is a relation between levels of fat and testosterone.

When lifting weights, technique is a lot more vital than how much weight you use, how fast you lift it and how often you workout. Every exercise that is part of a routine has to be practiced carefully and mastered. Start practicing with lighter weights so that you can ensure you’re completing the rep correctly, and then increase the weight later when you are comfortable with your technique. This will lead to the best possible results.

TIP! If you’re in pain, stop working out immediately. Tendons and muscles are very fragile, and you should never push these to the limit for the sake of gaining muscle.

Make sure that you examine your body to determine what you can and cannot do. When you do this, you can then understand what kind of goals you should be setting for yourself. Your body weight and its overall composition are both things you should consider during your initial evaluation.

If you’re beginning muscle development, perfect the form prior to powering it. If you allow your form to be off, it will compromise your workout. It basically means that you will power up impending injuries, which is not what you want to do at all.

Pay attention to what you put into your body. Tips on pretty much any health topic will mention staying hydrated, and bodybuilding is no different. Muscles contain a lot of water, after all. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts.

When you are trying to build muscle, you should abstain from alcohol consumption. A single glass of wine or beer every so often is not a deal breaker, but that’s about all. Alcohol isn’t that great for you, and isn’t great for building muscle.

TIP! Pre-exhausting muscles is a great way to build the most stubborn groups. Biceps can tire out before your lats when you’re performing rows, for example.

You may want to try a creatine supplement if you are interested in building muscle as an adult. Creatine not only bulks your body up, but it also helps you to maintain your energy level. It’s been a top supplement in weight building for years. However, if you are a teenager and your body has not finished growing on its own, you should avoid supplements altogether.

Adjust your diet to make sure you are getting what your muscles need. Muscle development requires a diet high in protein and lower in fat. This does not mean you should eat more food; this means you should have a more balanced diet. Think about taking a protein supplement and vitamins in order to get bigger muscles faster.

Workout Stretching

Your exercise regimen should be tailor-made to target your specific fitness goals. Performing the same routine on a regular basis may not be the most fun way to exercise, but it does allow you to see how you’re doing. There’s nothing stopping you from expanding your routine or swapping out exercises once you’ve been doing them for a while, however.

TIP! Try changing your routine. If you stick to a single routine, it may get boring and you won’t want to do it.

Don’t forget the importance of pre-workout stretching. This is vital because it will help you not get injured during workouts. Plus, after-workout stretching will make recovery easier. Massages help to relax and also encourage muscles to grow more quickly.

If you start gaining body fat, increase your cardiovascular workouts and eliminate saturated fats and simple sugar from your diet. The number of your weight itself is not that important, because of the weight of muscle. It is easy to feel discouraged when you look at your weight, but know that it isn’t really a good gauge of where you are with your muscles, especially not at first.

A post-workout stretch is as important as stretching before you get started. People under the age of 40 should hold stretches for a minimum of 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. Following these guidelines will help prevent injuries after muscle-building exercises.

If you are performing a challenging exercise routine, you must ensure you eat a healthy breakfast daily. A breakfast that is high in protein provides a healthy start to the day. Breakfast gets your metabolism flowing and will help your muscles rebuild.

TIP! Eating the standard three meals a day will leave your body with inadequate nutrition to build muscle. It is important to get an appropriate amount of healthy fat, carbohydrates and protein by eating between six and eight smaller meals daily.

It is vital to limit your workouts to 3 to 4 times per week. This will help your body recover by giving it the time it needs in order to repair itself. Working out a lot more than you can handle could injure your body, making it counterproductive in the end.

When you build muscles, you change facets in your life. Weight training can help increase your energy, maintain a healthy weight and complete tasks you previously thought were impossible. You can easily and simply better your life, so use what you have learned here to create a routine that will work for you!

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Why the federal government and mainstream media celebrate mass school shootings (and secretly want them to continue)

(NaturalNews) Adam Lanza’s armed massacre of young students in Newton, Conn. is being celebrated by the mainstream media. It’s also being celebrated by Obama administration officials who publicly shed a tear but behind the scenes are no doubt high-fiving each other over the opportunity to push their agenda of citizen disarmament.

The media celebrates mass shootings because they make for great ratings. People tune in to watch the horrifying scenes and share in the grief. This means eyeballs on the screen and that translates into ad revenue for the TV news networks.

Over 33,000 Americans are killed each year in automobile accidents, but those deaths warrant virtually no media coverage. Why- Because individual auto accidents just aren’t interesting enough to attract a bunch of eyeballs to the screen. But a mass killing… well, gee, that’s interesting to view in a horrifying “train wreck” kind of way. So that gets the air time.

What’s even more horrifying than the massacre itself is the way the mainstream media now glorifies mass shooters, turning them into cult heroes and even ranking their body counts as a sort of achievement score. The Newtown shooting currently holds the “high score” according to the mainstream media, and they have no problem pushing this kind of junk journalism as long as their teleprompter-reading reporters appear to be convincingly saddened for the cameras.

Never mind the fact that such local shootings are largely irrelevant to the lives of Americans, especially given the far greater relevancy of issues like the Federal Reserve’s debt creation monopoly, the deadly body count of prescription drugs (100,000+ Americans a year), the mass fluoride poisoning of the American people and so on. Why did the media spend hours broadcasting O.J. Simpson’s white bronco slow-speed car chase on the LA freeways a few years ago- Because it was bizarre, not because it was relevant news. O.J.’s life is irrelevant to almost everyone other than O.J.

With school shootings, you see, the killer victimizes the children once, and then the media victimizes them a second time.

Nowhere is the celebration of school shootings more amplified than in Washington D.C. where the federal government desperately wants to disarm the American people. The higher the body count of children in a given mass shooting, the more “moral authority” D.C. politicians will claim to have in destroying the rights of all Americans by demanding they turn in their guns.

Right now, there’s a massive call among traitors like Bloomberg to gut the Second Amendment and completely disarm perfectly innocent American citizens who have done nothing wrong (and are actually upstanding citizens who PREVENT crime).

Remember: Millions of privately-armed Americans are off-duty cops and returning veterans who have been trained by the government to carry weapons and use them to stop crimes. But people like Obama and Bloomberg want to condemn them all as “potential criminals” and strip away their constitutional right to carry a firearm. This is the idiocy of the Washington agenda to ban all guns from private citizens.

The more mass shootings occur, the louder the call becomes for “gun control” which actually doesn’t work but it’s a convenient scapegoat for those who don’t know any better.

This is precisely why Eric Holder and the Obama administration staged Operation Fast & Furious as a way to put guns directly into the hands of Mexican drug gangs, with the hope that those guns would multiply the number of violent shootings in states like Arizona, New Mexico, Texas and California.

The plan worked: Those guns were used in violent murders in the USA. But Eric Holder got caught, and now the Obama administration is busy trying to sweep the whole thing under the rug.

School shootings are secretly welcomed by the Obama administration because they create the necessary emotional impact that will result in irrational public support for citizen disarmament schemes. This is why the federal government keeps pushing for school “gun free zones.” Such signs posted outside schools advertise those schools as easy targets for psychopathic killers. It’s almost like posting a sign that says, “All killers welcomed here!”

The pharmaceutical industry is at least partially responsible for many of these shootings, as it is their own drugs which cause young males to become violent and detached. The vast majority of shooters over the last two decades have all been taking prescription medications such as antidepressant drugs (which are known to cause violent, suicidal behavior).

But the real benefit to Big Pharma from the school shootings is that such events traumatize other children who can then be “diagnosed” with fictitious psychiatric disorders which are invented solely for the purpose of selling more prescription medications to children who don’t need them.

School shootings, you see, benefit the media, the drug companies and the power base of the federal government. This is precisely why such shootings will be allowed to continue.

The solution to stopping all school shootings is ridiculously simple: allow principles and school office personnel to carry concealed. This would allow them to save the lives of children by halting psychopathic killers with lethal force.

And take down those delusional “gun free zone” signs. Posting a sign does not stop a psychopathic killer. If you want to physically stop such a killer, you need something called return fire.

About the author: Mike Adams is a consumer health advocate and award-winning journalist with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, and he is well known as the creator of popular downloadable preparedness programs on financial collapse, emergency food storage, wilderness survival and home defense skills. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2010, Adams created, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also founded an environmentally-friendly online retailer called that uses retail profits to help support consumer advocacy programs. He’s also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, martial arts and organic gardening. Known on the ‘net as ‘the Health Ranger,’ Adams shares his ethics, mission statements and personal health statistics at

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Restaurant dish washing has no effect on contagious stomach virus

(NaturalNews) Current dish washing practices in restaurants are completely inadequate for preventing the spread of one the most common agents of foodborne illness, according to a study conducted by researchers from Ohio State University and published in the journal PLoS ONE.

“We know that when public food establishments follow the cleaning protocols, they do a very good job at getting rid of bacteria,” researcher Melvin Pascall said. “Now we can see that the protocols are less effective at removing and killing viruses – and this may help explain why there are still so many illnesses caused by cross-contaminated food.”

The study focused on the spread of norovirus, a virus responsible for the majority of gastroenteritis epidemics in the United States, and 90 percent of non-bacterial gastroenteritis outbreaks. The virus is highly contagious and is well-known for causing “stomach flu” outbreaks on cruise ships and in other closed settings. It is responsible for approximately 91,000 emergency room visits each year, as well as 23,000 hospitalizations of children under the age of five for severe diarrhea.

“Norovirus spreads rapidly through confined populations and can easily contaminate food or water,” said norovirus expert Kurt Stevenson, who was not involved in the study. “Numerous point-source outbreaks are attributed to contaminated water sources where food is grown and cultivated or through the improper handling of food by infected handlers.”

Virus unaffected by dishwashing

To test whether standard food service cleaning practices are effective at removing norovirus, the researchers infused cream cheese and reduced fat milk with either murine norovirus (MNV-1) or with one of two forms of bacteria, Escherichia coli (E. coli K-12) or Listeria innocua (L. innocua). Dairy products were selected because they are known to be difficult to clean off.

The infused dairy products were spread onto glassware, ceramic plates and stainless steel utensils, which were then washed either with a commercial dishwasher or by hand. All washing made use of chlorine and quaternary ammonium compound (QAC)-based sanitary protocols.

Both hand and machine washing effectively reduced the levels of both bacterial species enough to meet safety thresholds, although dishes washed by hand were more likely to retain bacterial traces. Neither technique; however, significantly reduced the presence of norovirus at all.

“Even though the protocols were able to kill some of the virus, norovirus is highly contagious and it takes only a few viral particles to infect humans,” researcher Jianrong Li, said. “These results would indicate that the neither the detergents nor sanitizers used in current cleaning protocols are effective against the norovirus at the currently used concentrations.”

When tested in isolation, the cleaning agents did significantly reduce the concentration of norovirus, but still not enough to prevent contagion. This suggests that the virus is even more resilient when mixed with certain foods.

“Proper sanitation and handling remain the single biggest factor that can prevent cross-contamination of food and dishware at food service establishments,” Pascall said. “However, it appears that we need to identify better agents or methods to significantly reduce the presence of norovirus and work to update the protocols.”


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Natural sulforaphane compound from crucifers found effective to regard common type of leukemia

(NaturalNews) Nutrition scientists have been proclaiming the health benefits of the bioactive compound, sulforaphane found in crucifers such as cauliflower and broccoli for the past 10 years. Prior research studies have concluded that the chemical directly alters the expression of our genes to lower the risk from many different types of cancer. It appears that mainstream medical science has finally caught on as studies are showing that the extracted compound can effectively treat one of the most aggressive and invasive forms of leukemia that primarily afflicts children.

A group of researchers at the Baylor College of Medicine in Texas has published the results of a study in the journal, PLoS ONE demonstrating that a concentrated form of the compound sulforaphane, found in broccoli and other cruciferous vegetables, has been shown to reduce the number of acute lymphoblastic leukemia cells in a lab setting. Lead study author, Dr. Daniel Lacorazza noted “Acute lymphoblastic leukemia is a type of cancer of the white blood cells common in children… there is about an 80 percent cure rate, but some children don’t respond to treatment. For those cases, we are in need of alternative treatments.”

Past studies have shown that sulforaphane is effective in preventing and treating solid tumors, but no research to date has indicated that the vegetable-derived compound can provide an effective remedy to fight blood-borne cancers such as leukemia. To study the effectiveness of sulforaphane, the scientists incubated human-derived leukemic cell lines and primary lymphoblasts from pediatric patients with the compound. They found that the cancer cells died while the healthy cells obtained from healthy donors were unaffected.

The study team indicated that sulforaphane works by entering the cellular matrix and interacting with critical proteins that are needed for cancerous proliferation. They indicate that further work will be required to determine precisely which proteins are affected and the exact mechanism of action.

Dr. Lacorazza concluded “Sulforaphane is a natural product. However, what we used in this study is a concentrated purified form… so while eating cruciferous vegetables is good for you, it will not have the same effect as what we saw in the lab.” Eating crucifers regularly (three to four half-cup servings per week) and supplementing with a concentrated extract of sulforaphane provides a potent and natural shield against leukemia and many cancer lines.

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About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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Many girls clueless about healthy weight gain while pregnant

(NaturalNews) Most women do not know how much weight they are supposed to gain during pregnancy, according to a study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology.

“Pregnancy is an important time that influences being overweight in both mothers and their babies,” said researcher Susie de Jersey of the Queensland University of Technology in Australia. She is also senior dietician at the Royal Brisbane and Women’s Hospital.

“Gaining too much or not enough weight, eating a poor diet and being physically inactive can affect the health of both mothers and their babies well into the future.”

De Jersey found that two-thirds of Australian women did not gain an appropriate amount of weight during pregnancy. Perhaps surprisingly, just as many women under-ate as overate: one-third put on too many pounds, while another third either gained insufficient weight or actually lost weight between the time of conception and labor.

Pre-existing obesity was a major risk factor for gaining too much weight. Half of the women who were overweight at the time of conception gained too much weight over the course of their pregnancies.

“There are a lot of psychosocial factors in play – many of these women may have more negative experiences from trying to control their weight in the past,” de Jersey said.

Pregnant women poorly informed

A major cause of the inappropriate weight gain might be the fact that so many of the women interviewed were poorly informed about prenatal nutrition.

“The majority of the women in the study knew healthy eating was important, but very few could identify how much they should be eating from different food groups, particularly fruits and vegetables,” de Jersey said.

“Most women said they also didn’t know the recommended amount of weight they should gain during pregnancy and reported very limited advice about healthy weight gain.”

The amount of weight that a woman should gain during pregnancy depends on her body mass index (BMI) prior to conception. The higher the BMI, the less weight she should gain. For example, a woman with a healthy BMI (between 18.5 and 24.9) should gain 11.5-16 kg (25-35 lbs.) during pregnancy, while a woman with a BMI below 18.5 should gain as many as 40 lbs. and a woman with a BMI above 30 should gain no more than 20 lbs.

The women in the study were also poorly informed about exercise during pregnancy, with fewer than 50 percent of them considering it very important. This may come from the still-widespread but now discredited idea that exercise is not safe for pregnant women.

The best way to promote healthier weight gain among pregnant women is individualized counseling, de Jersey said, with special attention given to women who have struggled with their weight in the past.

“Giving intensive support to mothers at this time may help to instill healthy habits that can have flow-on effects for not only the mother and baby during pregnancy, but also to help lower the child obesity rate,” she said.


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What Are The Best Creams To Prevent Getting Older?

Unfortunately aging is a part of life that everyone must deal with. When you finish reading this guide, you will learn strategies on how to age naturally and gracefully. You can also prevent some aspects and even control the speed you age.

Balancing your hormonal levels is a great way to address some of the concerns that come with the growing older process. As you age, your declining hormone levels cause symptoms, such as loss of energy and stamina, a flagging libido and sleep issues. It may become necessary to set up an appointment with your physician about starting on hormone replacement therapy.

Don’t think about the numbers that your age contains. Your age in numbers shouldn’t hold much importance to you, especially if you are bothered by it rather than proud. Keep in mind that old collective thought that you can base you age on how old you feel. You can be older but may feel quite a bit younger on the inside. It is important to realize that age is just a number, and you should live your life to the fullest every day.

To reduce the effects of aging on your skin, regularly practice self-massage in your facial area. Massaging your face helps bring blood to the surface which reduces poofiness under the eyes and helps prevent wrinkling and saggy skin. Use your fingers to massage your skin in small circles, with just enough pressure to make the skin feel good.

TIP! Don’t forget about the health of your eyes while aging. Your eyes do get slightly worse as you age, but regular checkups can help prevent deterioration of your eyesight due to diseases.

Make sure that as you get older your schedule continues to include physical activities. This helps you age more gracefully. It is common for individuals to grow lazier in their later years, becoming spectators instead of active participants. This causes loss of muscle tone loss and lack of strength in older people. To make sure this does not happen, schedule some outdoor activities every day like gardening, going for a walk, or even some playtime with your grandchildren or pets.

Revisiting hobbies that you may not have had time for in the past is a great way to maintain a positive attitude about growing older. You should focus on interests that you have had to put on the back burner while working and raising your family; this will help keep you active. A hobby such as painting, crafts, or a sport can keep you outwardly focused.

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Enjoy your hobbies and be safe. Staying active makes you feel young at heart.

TIP! One of the crucial things to keep in mind as you age, is what you eat every day. Eat a healthy diet that includes a variety of foods, including fruits, vegetables, lean meat and whole grains.

Consider injection therapy! Injection therapy is considered to be an effective way to treat wrinkles. This type of therapy reduces wrinkles by relaxing the muscles in your face. Many people consider injection therapy to be a safer alternative to surgery for wrinkle correction. It is important to note, however, that for injections to be effective, multiple treatments are often needed.

In order to maintain your looks, do whatever it takes to stop smoking immediately. Smoking will not only thin out your lips, it will also add wrinkles to your skin. In addition, it makes you age more quickly and can significantly decrease your life span.

Try spending time with older people who seem to have it together when it comes to aging. Spending time with positive older people will let you learn how they achieved longevity. This works especially well with those who feel happy and healthy as they go through their older years.

Healthy relationships are crucial in helping you stay healthy as you age. Being involved in many community activities has been proven to promote a healthier and a longer life. To get the most benefit from your social interactions, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.

TIP! You will have less of a chance to get a heart disease if you eat less red meat and more fish. Eating meat can result in heart disease as it clogs your arteries’ lining.

No matter where you live, give your living space a personal touch to make it feel like your own. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.

Use a primer before putting on your makeup. This a new type of product that can be used as makeup, and its main component is a made out of silicon. These products work to plump up creased areas of the face, add smoothness and facilitate easier application of other makeup.

Surround yourself with happy cheerful people. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. Spend time with those that make you laugh, rather than negative people who bring you down.

Getting enough sleep every night will help you avoid aging. Sleep is your body’s chance to renew and regenerate, so it is crucial for you to get enough hours in every night in order to look young and refreshed. If you are having trouble getting eight hours of sleep, try to arrange your schedule to get as much rest as possible.

TIP! Wherever you are, bring your happiness with you. You can improve your mood and self-esteem by passing happiness and love to other people.

Make an effort to increase the amount of anti-oxidants that you consume daily. Free radicals are one of the culprits of aging, and you can neutralize them this way. Darker-colored veggies and fruits like tomatoes, spinach, berries and carrots contain high levels of antioxidants.

There comes a point in time in your life where it is not a good idea to live alone. Take the time to carefully consider your different options. If you cannot live with a member of your own family, you can move into a community that can help you live independently but safely! An assisted living facility gives you your independence but helps you to tackle your most daunting everyday tasks.

In order to age gracefully, you must remain active. Staying active keeps your mind and your body sharp, which in turn, leads to a younger looking and feeling person. On the other hand, staying idle can cause a lower quality of life and more obvious signs of aging. Find something that you love to do and do it often.

Use makeup that compliments your graying hair. Gray hair may cause your complexion to appear washed-out. Adjust your makeup accordingly. Try using peach and rose tints for your lips and select a face make-up that is one shade darker than your skin tone. Blush on the cheekbones can also help to add warmth to your complexion. Consider using a brow pencil on your eyebrows as well as a yellow concealer under your eye shadow. Using the proper makeup can make your gray hair fabulous, as well as making you look younger.

TIP! One of the keys to successful aging is to always be willing to learn new things. In life, learning is absolutely essential.

Get fit and live healthy to avoid old age problems like common diseases, weight gain, memory loss, and energy loss. Eating healthy, vitamin-packed foods combined with appropriate physical exercise and mental stimulation can go a long way in preserving your mind and body.

A lot of people struggle with the inevitability of growing older. Using this article’s tips, you can learn how to age naturally and gracefully. Then, you can put the tips to use to put the brakes on some of the worst aspects of getting older and get an overall better handle on the aging process itself.

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Bodybuilding Tips That Can Help You Out

The men and women models that show up on fitness magazine covers look incredible, but is it really possible to ever look like they do? Although you are probably not perfect, it is possible to increase muscle mass and look better. All that it takes to achieve your goals is knowledge, this article can help you obtain that knowledge.

Short terms goals are important, but make sure they are realistic. While ambitious weight lifting goals may inspire you, be careful to not hurt yourself. Keep your goals modest. Once you have figured out your initial limitations, work on improving them just a little with each workout. Sometimes, you might surprise yourself and surpass your goals early. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time.

It is OK to take a few short-cuts when weight lifting. Using your body just a little bit in order to get a few extra reps is a great way to increase the amount of your workout. But, it is important to keep cheating to a minimum. Control how quickly you complete each weight lifting cycle. Don’t do an unreasonable number of reps in a short period of time. Do not compromise your form.

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Developing a smart schedule for your muscle development workouts will keep your muscles growing and keep you from injury. People new to workouts concerning muscle development must limit their workouts to two times a week. More experienced individuals should try to go about three times per week.

A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.

After you workout, stretch to help your muscles recover better. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. People over that age need to hang on longer; holding each stretch for a full minute is recommended. This helps to prevent injuries after you have exercised to build muscle.

TIP! To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Spacing your protein consumption throughout the day allows your body to absorb it more effectively.

Carbohydrates are key for bodybuilding. Carbohydrates provide the fuel your muscles need to perform strength training exercises. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.

Stay away from steroids no matter what some experienced weight lifters tell you. Steroids have been shown to inhibit the body’s ability to produce natural hormones. Additionally, steroids can hurt your liver and reduce cholesterol. It may even contribute to gynocomastia. They can cause a terrible mood condition called “roid rage” and can lead to increased acne. This does not sound like something good does it?

If your workout goal is to build muscle, you need to make sure your diet consists of fresh whole foods. Stay away from boxed and pre-packaged foods because these have a lot of chemicals, preservatives, and fillers which can decrease your immune system and cause disease. Eating in a healthy manner is a great way to improve your immunity.

A great exercise to try is the farmer’s walk. This involves grabbing dumbbells of medium weight, holding them at your side, and walking until it is necessary to stop due to fatigue. Hold your abdominal muscles tight, and take big steps. Once you have reached a point where you can not walk anymore, take a small ninety second break, then start your walking again. Do these several times every day.

TIP! Make sure you are doing all of your exercises with proper form. Weight lifting that lacks good form will have little benefit in terms of muscle building, and risks unnecessary injury.

Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.

Photograph yourself naked every few days. Without a record, it can be difficult to tell whether you are improving. The photos will give you something concrete that you can look at to see just how much progress you have really made over the course of time.

Although you likely aren’t perfect, you are still incredible. You have taken the time to read the things written here in order to change your life in the long run. This is a fantastic first step, so remember what you have read here, and start your muscle building routine right away!

It’s vital that you begin exercising with warm-ups. Ten to fifteen minutes of warm-up activities can boost circulation and prepare your muscles for more intense forms of exercise. This is a good way to prevent injuries and help you work out longer.

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Get Your Body Fit Effectively

It’s true, it’s never easy or even much fun to maintain your fitness. However, it is also important to note that the work is critical for maintaining good health. Luckily, it is not necessary to take extreme measures. Fitness only take some of your time and efforts. You can even make it fun.

If you are going to workout, try to avoid calling it exercise or working out. Using those terms can make you feel less motivated and excited about exercising. When you are calling it working out or exercising you should really call it playing basketball or riding a bike.

How you start your day has a big impact on your fitness plans. Eating breakfast is vital for your fitness success in both the short and long term. Breakfast fires up your metabolism and gets it ready to work after its night-time slumber. Eating breakfast gives you the energy and positive outlook you need for the rest of the day.

If you want to spot train, it is best to lose some of your excess weight before you begin. Once you have whittled your body into an ideal weight and have lowered your body fat, you can start to fully enjoy the benefits of spot training.

TIP! Always keep track of your exercises. This includes every exercise, what you eat, and even what you drink.

It is important that you find time on the weekend to exercise. A lot of people think that they can take weekends off from working out, and dieting, but this is not the case. A fitness routine should always be something you are thinking about at almost all times. You never want to break your routine on a weekend by splurging on some food, then you will be back at square one and have to begin all over again.

A nutritional plan is a necessary accompaniment to any fitness program. Proper nutrition provides your body with nutrients essential for proper functioning and helps you maintains a healthy weight.

Strong Core

Alternate crunches and sit ups. Many people think that sit-ups aren’t a good exercise. Avoid doing sit-ups when your feet are anchored to a piece of furniture. Anchored sit-ups put unnecessary strain on your lower back.

TIP! Free weight squats are important in developing a muscular body. Squats are effective not only at toning all of your lower body but also at increasing overall muscle mass.

Having a strong core is very important. If your core is strong and stable, it will help you with every exercise that you do. Doing sit-ups helps build extremely strong core muscles. Doing sit-ups also increases range of motion. This will help you get more out of abdominal exercises in the future.

Many people attempt to get fit just by lifting weight on a bench. There are six easy exercises you can do to help maintain the muscles in your body, and they are pull-ups, squats, leg raises, push-ups, handstand push-ups and bridges.

It’s impossible to guarantee that a fitness routine will be enjoyable or easy, but preparing appropriately with a good attitude and a little self-education definitely improves the odds. No one expects you to begin the long journey to a lifetime of fitness all alone. So do everything in your power to get the body that you truly want.

Your age determines how long you must hold each stretch. For those under the age of 40, the stretch should be held for about 30 seconds. After reaching 40 years, you should switch to minute-long stretches. This helps prevent muscle pulls and injuries.

TIP! Incorporating a wide range of movements is a great way to optimize results. Someone who usually uses an indoor exercise bike can bike around on the streets in their neighborhood.

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Diet drug poisons kidneys, hampers cancer drugs

(NaturalNews) The popular weight loss drug orlistat, marketed under names including Alli and Xenical, is highly toxic to the kidneys and liver, and may interact dangerously with other drugs, according to a study conducted by a researcher from the University of Rhode Island and funded by the National Institutes of Health.

Researcher Bingfang Yan has already notified the FDA of his findings, some of which were published in the journal Biochemical Pharmacology.

Orlistat received FDA approval as a prescription drug in 1999. With the release of Alli in 2007, it became the first over-the-counter weight loss drug approved by the agency. According to Yan, it has been the most widely used weight loss drug in the United States for at least 10 years.

The drug works by preventing the intestine from absorbing fat. According to the conventional wisdom, orlistat itself also remains in the gut, unabsorbed.

“But orlistat is reportedly absorbed, and certainly internal organs such as the liver and kidney are exposed to this drug upon absorption,” Yan said.

Highly toxic

Even at the time of Alli’s release, manufacturer GlaxoSmithKline admitted that approximately half of users could be expected to experience gastrointestinal side effects, including loose stools and anal leakage. But reports of more sinister side effects soon emerged, such that by 2010, the FDA issued a warning that users of orlistat should immediately contact a doctor if they suffered any of the symptoms associated with liver damage – anything from fever or fatigue to nausea, vomiting, stomach pain, brown urine or jaundice.

“Since it has been available over-the-counter, there has been a drastic increase of toxicity among patients using the drug,” Yan said. “It has been linked to severe liver failure, acute pancreatic failure and acute renal [kidney] failure.”

Now Yan has discovered the mechanism behind these problems: orlistat inhibits the enzyme carboxylesterase-2, which plays a major detoxifying role in the kidneys, liver and gastrointestinal tract. Even low levels of orlistat can cause severe and irreversible toxicity to internal organs, Yan found.

“When the activity of this enzyme drop[s] in those organs, toxicity increases or the efficacy of some drugs are altered,” he said.

Just as troubling, the enzyme blocked by orlistat also plays an important role in helping the body metabolize a wide variety of drugs, from aspirin to several important cancer drugs.

“Alli-based interactions can be key factors in the efficacy of medicines,” Yan said.

Yan found that when cancer cells were exposed to various cancer drugs along with orlistat, they multiplied more prolifically than when exposed to the cancer drugs alone.

“This study shows that orlistat profoundly alters the therapeutic potential of the anti-cancer drugs,” Yan said. “In the case of the anti-cancer drugs, it weakens their effectiveness.”

Although interfering with aspirin may seem like a more mild effect, that can also have serious consequences.

“Aspirin is used to treat blood clots,” Yan said. “Orlistat would increase the therapeutic potential of aspirin, which may increase the tendency of bleeding.”


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Maile Keone: 4 Tips For Traveling To A Marathon

Sweating and getting your heart pumping on vacation is an amazing opportunity, but it can take special preparation to make it a success. My job requires me to travel, so I’m naturally very particular about my leisure travel planning. I enjoy traveling for a fitness or athletic event because it creates an experience you wouldn’t ordinarily have in that destination. Taking a trip for a fitness or athletic event is different in many ways than a regular getaway, so I’ll share a few of the things I do to make fitness travel great.

Luckily, I have a best friend who is much more of a fitness fanatic than I am. She loves the idea of traveling for road bike races, mountain biking, running and pretty much any other fitness event. We recently traveled to Moab, Utah to participate in the Winter Sun 10K Run. Moab is in red-rock country with ruggedly beautiful canyons and vistas. It’s a breathtaking backdrop for a run to say the least.

Don’t stress or take yourself too seriously. Please take special note that it was a “run,” and not a “race.” I mention this because we didn’t train, but rather than excusing ourselves from running, we laughed and decided to enjoy ourselves anyway. Some people go to seriously compete — we are not those people. You don’t have to win to have a good time. The Moab run started out on a gorgeous December morning and wound through the town and local parks. We ended at the local high school with a lap around the track, welcomed in by the hundreds of folks who had trained and already finished.

Arrive early and take your time. Give yourself enough time to scope out the town and have a good dinner the night before the event. Try to hit a museum or squeeze in a hike to see a destination from all perspectives. The day after our run we chose to hike Slick Rock. It was painful doing post run, but great views made the day. Going somewhere for a fitness event allows you to see things you might not have seen and to go somewhere you might never have considered.

Pack differently. You’re probably going to need extra gear, shoes, clothing and liniment in addition to the essentials. Be prepared to take an extra gear bag, especially if your trip will include all the regular travel plans such as sightseeing or eating out that require a routine wardrobe.

Take advantage of fitness travel perks. Events are often accompanied with events, like fairs, expositions or lectures. Events bring a lot of new people into town that you wouldn’t ordinarily meet. Mingle and enjoy the energy and excitement that surround the event. Being around people who love fitness and travel is inspirational.

If you’ve never taken a fitness destination trip and have an interest, I encourage you to start with a “run.” The sense of accomplishment outweighs the temporary muscle soreness. These trips are a good excuse to get out of your comfort zone, run a race, bike or just go somewhere new.

What have you learned from traveling to fitness events- Which trip has been your favorite and was the most worthwhile-

Maile Keone is an entrepreneur, writer and traveler. She currently works in the vacation rental industry helping people stay in cool places.

Connect with Maile via: Email | Twitter | Google+ | LinkedIn.

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US government intelligence agencies see possible economic collapse, resource wars, the autumn of America by 2030

(NaturalNews) The latest report from the National Intelligence Council explores megatrends that will impact America through 2030. The report is a jaw-dropper, as it openly explains that America will be overtaken by China as the world’s dominant economic superpower. It also lays out the likelihood of megatrends such as global economic collapse, wars over food and water, energy scarcity and the rise of the individual against the state.

The full report is available as a download from the National Intelligence Council website.

“In terms of the indices of overall power — GDP, population size, military spending and technological investment — Asia will surpass North America and Europe combined,” the report concludes. Rather than the world being dominated by a single superpower as it is now, China will be the global force to be reckoned with, it says.

The report also warns that if the U.S. government collapses or suddenly weakens, it would set off “global anarchy.” This is especially worrisome, given the accelerating financial debt blowout strategy being pursued by President Obama, who has added more debt to the federal government (by far) than any other President in U.S. history. Now at $16.3 trillion, the national debt is only accelerating, putting the nation on a collision course with certain economic collapse.

Just this week, China has been seen buying up key assets from the U.S. private sector. A Chinese firm recently won the bid for U.S. battery maker A123, one of the darling alternative energy companies highlighted by the Obama administration. Now, Wanxiang Group Corp. will be purchasing the company for $256 million.

Also today, a Chinese consortium group is purchasing AIG’s aircraft leasing business ILFC for a whopping $4.8 billion, giving China a ready network of private aircraft worldwide.

According to Reuters, China went on a “deal-making spree” in 2012, spending $56.8 billion on acquisitions. A Chinese company has also recently purchased a Canadian energy company Nexen for $15.1 billion.

Earlier this year, a Chinese firm also purchased the AMC movie theater chain for $2.6 billion, giving China near-total control over what movies are shown in America. This has already resulted in one striking piece of editorial censorship with the movie “Red Dawn” which was painstakingly altered to change Chinese enemy soldiers to North Korean soldiers in order to appease the Chinese government. If the film had not been altered, it certainly would not have been shown in AMC theaters, now owned by the Chinese. This is how communist Chinese propaganda has already reached U.S. shores.

So the way this works is that Americans buy cheap plastic crap manufactured in China and sold at Wal-Mart, then China uses that money to turn around and buy America’s energy companies, technology companies and infrastructure hubs. Little by little, China takes over America’s economy and businesses. This is part of the strategy of how China achieves global dominance by 2030.

The rise of China is just of one the many trends outlined in the report. Also noted are the demographic aging of the global population, the continued rise of the population and the urbanization of the population (i.e. more people living in cities). The global population is expected to hit 8.3 billion by 2030, barring the release of a global pandemic which is also flagged by the intelligence report as a possibility. (They most likely know this because they are the same people planning on releasing a deadly pandemic bioweapon as a form of “population control.”)

Food demand will rise 35 percent by 2030, the report warns, and global demand for fresh water will rise 40 percent, reaching 6,900 billion cubic meters. This level of demand is simply not possible to meet with today’s water infrastructure, and the report predicts the rise of regional water wars in Africa and the Middle East, along with severe shortages in India and China.

The report also predicts that global climate change will cause increased radicalization of crops and food production, further worsening resource shortages. Whether a fluke or part of a large pattern, we have clearly seen radicalized weather in North America over the past few years, with 500-year droughts devastating the Midwest this year, and another 500-year drought slamming Texas last year. This has sent price shockwaves throughout the food and feed industries, and food inflation is on track to hit hard in February of 2013.

Also mentioned in the report is the “energy independence” of the USA, which is achieved by exploitation of the huge deposits of oil shale that have already been identified in America. The report concludes that this energy can be extracted in large volumes, returning America to complete energy independence. It does not, however, discuss the environmental impact of extracting and processing all this shale oil.

Some of the language of the report seems to point in the direction of global governance. The report often talks about a “Liberal Order” and “World Order” as if this is the default desirable goal of government.

The report assumes that cooperation among the three world powers — USA, China and Russia — always makes for a better future. It says that a strong USA is important for global stability and that a weakened U.S. government would foment global instability.

Nowhere in the report does it cover the U.S. government’s fall into tyranny and oppression via the NDAA, the highly abusive TSA, the rise of the NSA surveillance state or other areas of concern. Instead, the report supposes that China and Russia might experience a “collapse of authoritarianism” and become democratic partners with America. (And yes, America today has already experience a collapse of liberty!)

America is no longer democratic, however, even in 2012. Vote fraud is rampant, the money supply is controlled by a private banking cartel called the Federal Reserve, and the Bill of Rights has been obliterated by the Patriot Act, the NDAA and other oppressive laws enacted over the last decade. If China suddenly abandons authoritarianism, it will once again find itself opposite the United States which has now openly embraced it. America is emerging as the new North Korea. Not even in communist China do air travelers get sexually molested by government thugs before being allowed to board airplanes.

In summary, I have to question the intelligence of this report. It glosses over the real trends of the future — such as the rise of tyranny in America — while proposing many trends that don’t seem to line up with reality.

You’d be far better informed subscribing to Gerald Celente’s Trends Research Journal ( which gives you an independent, well-informed look at what’s coming in our future. also has a far better track record of predicting the future than any number of government intelligence agencies. Alex Jones, for example, correctly and accurately predicted the attack on the 9/11 Twin Towers, months before they took place.

Government “intelligence” agencies have a highly distorted view of reality that comes from a grossly misplaced faith in government itself. Yet what we really see happening in our world is the global failure of governments across Greece, Spain, Japan, America and elsewhere.

The real trend for 2030 is the mass awakening of the individual as people come to realize just how oppressive and evil government has become. As that happens, the people of the world recognize that they have been abused, exploited and ripped off by the governments of the world. The People will rise up against corruption, private cartel banking, oppressive taxation and North Korea-style oppression of freedom and liberty.

That’s the trend the government’s intelligence groups will never see coming because none of them are in touch with real people who work for a living in the private sector (the real world). To work in government, feeding off government and promoting government delusions is to live in a total fantasy land that denies reality. Only those who work in the private sector have an accurate view of economic reality.

By 2030, the United States of America will have already suffered economic collapse and possibly even a popular revolt or revolution. Liberty will rise up against its oppressors, and the global banking cartels will either rule the world or their leaders will have been executed, depending on whether the People awaken in time to save their own futures from economic destruction.

The real trend of 2030 is that America is already an occupied nation ruled and run by Goldman Sachs operatives which include Obama. Elite bankster insiders are attempting to take over the world, and they have already achieved huge successes in that quest across the globe. Can they be stopped before they destroy economic freedom and crush national economies- That’s the real question the intelligence agencies should be asking… if they had any real intelligence.

About the author: Mike Adams is a natural health author and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams co-founded, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called that uses retail profits to help support consumer advocacy programs. He’s also the founder and CEO of a well known email mail merge software developer whose software, ‘Email Marketing Director,’ currently runs the NaturalNews email subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known as the ‘Health Ranger,’ Adams’ personal health statistics and mission statements are located at

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ASOS Spring 2013 Lookbook

Turn your attention away from the dark, mysterious appeal of the fall fashion season towards luminous, feel-good collections that dominate the spring 2013 season. One of the brands that demonstrated the energy & style boosting power of new season fashion is ASOS and its spring 2013 lookbook will most surely get you thinking it’s time to get rid of the old and make room for the new as from the ingenue to the sophisticated, all ladylike honeys, ASOS has the perfect ensembles to accentuate your style.

Fashion designers have always underlined the word fun in fashion and finally this word becomes obvious in ASOS’s lookbook as apart from the wonderful bright color palette used, the chic designs display stylish vintage inspired lines with a modern twist, style that is oh-so-popular at the moment and which has a certain freshness that doesn’t go by unobserved.

We’ve gotten used to statement designs from ASOS and apparently this season the brand decided to juxtapose bold elements with soft and subtle lines to achieve a perfectly balanced collection that women can relate to. Putting together a chic and unique looking outfit is so much easier when you have the right props to work with and ASOS’s spring 2013 lookbook demonstrates that with the right fashion designs you can effortlessly put together a show stopping look and apparently dresses, flirty skirts, cool denim pieces and stylish tops all accessorized properly are the must haves that fashionistas should stock up on.

The symbol of femininity in fashion, the dress, is celebrated at ASOS by being the predominant creation featured in the entire lookbook. Dresses are amazing and the easiest way to a stunning, eye catching look, and thankfully the brand has focused on bringing variety with its dresses as from stylish form fitting mini dresses to A-line designs to cool maxi dresses, there’s a design that works in your advantage.
The comfort loving honeys can opt for totally addictive denim designs and classic cut trousers that have a certain retro vibe that makes jaws drop, so have a good look at the entire collection and select the items that deserve a front-row seat in your wardrobe as all the designs brought by ASOS will tempt you to revamp your style.

Once you’ve chosen your fab flirty new garments you need to focus on accessories and ASOS made sure you can choose from stylish shoes, bags and sunnies, accessories that are the ultimate fashion statement pieces, so accessorize to the max and personalize your outfit to make sure you reach that high level of style that you’ve always dreamed of reaching!

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Any decrease in pollution ends up in longer lives, study finds

(NaturalNews) Even a small decrease in air pollution can lead to significant increases in life expectancy, according to a study conducted by researchers from Harvard University and published in the journal Epidemiology.

“Despite the fact that the U.S. population as a whole is exposed to much lower levels of air pollution than 30 years ago – because of great strides made to reduce people’s exposure – it appears that further reductions in air pollution levels would continue to benefit public health,” lead author Andrew Correia said.

Numerous studies have shown that improved air quality leads to lower rates of various health problems and increases life expectancy. But because many of these studies were conducted between 1980 and 2000, when U.S. air pollution levels were steadily declining, some researchers have questioned whether the much smaller decreases that have occurred in this century would still have a health benefit.

The new study focused on levels of fine particulate matter, known as PM2.5 (indicating that the particles have diameters of 2.5 micrometers or less). It is well established that both acute and chronic exposure to PM2.5 is associated with a higher risk of cardiovascular and lung disease and death.

The researchers examined PM2.5 levels and life expectancy statistics in 545 counties across the United States between the years 2000 and 2007. In doing so, they expanded on a 2009 New England Journal of Medicine study that had found an association between increased life expectancy and reduced air pollution in 211 urban counties. In addition to examining more counties, the new study made use of more recent data and was able to examine both urban and rural areas.

Pollution control prolongs life

Even after controlling for other risk factors such as smoking prevalence, socioeconomic status and other demographic characteristics, the researchers found that every reduction of 10 micrograms per cubic meter of PM2.5 concentration increased the average life expectancy in a county by 0.35 years. Decreases in air pollution appeared to improve the health of women more than men.

The connection between improved air quality and life expectancy was stronger in more urban and densely populated regions. Although the reasons for this were not clear, the researchers suggested that perhaps particulate matter in urban areas has a different composition than that in rural areas.

The study strongly demonstrates that continuing to decrease levels of air pollution has a measurable and significant benefit for human health and life span, the researchers said.

“Since the 1970s, enactment of increasingly stringent air quality controls has led to improvements in ambient air quality in the United States at costs that the U.S. Environmental Protection Agency has estimated as high as $25 billion per year,” senior author Francesca Dominici said. “However, the extent to which more recent regulatory actions have benefited public health [had remained] in question.”

“This study provides strong and compelling evidence that continuing to reduce ambient levels of PM2.5 prolongs life.”

The study was funded by the Environmental Protection Agency, the Harvard-NIEHS Center for Environmental Health, NIEHS, MRC Strategic Grant and the Health Effects Institute.


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Four stuff you want to know about cancer and Candida

(NaturalNews) Cancer and candida are apparently closely related. Some even claim Candida causes cancer, while others say they both originate and thrive in the same low pH, high acidic environment, possibly with a symbiotic relationship.

Candida yeast fungi are present to some extent in most or perhaps all of us. When the fungus overwhelms the gut’s probiotic presence is when Candida begins to be an overall health threat.

When it comes to the relationship of candida to cancer, very few oncologists will consider that possibility. This; despite the fact that there are increasing reports of cancer tumors residing amongst Candida colonies from many orthodox medical sources.

The prerequisite conditions that precipitate Candida are: Using pharmaceuticals, especially antibiotics; diets high in sugary foods and beverages, excess alcohol, cigarette smoking, and caffeine, SAD (standard American diet) with lots of processed flour and other processed foods, a long period of anxiety or worry.

The ideal probiotic bacteria to pathogenic bacteria is 85/15, maybe 80/20. When this goes out of balance, the yeast can overwhelm probiotic bacteria and infect other areas. The usual lifestyle suspects contribute to low pH, high acid inner terrain or organ environments which invite both cancer cells and yeast spores to flourish.

(1) The overlapping and crossover symptoms of Candida overgrowth, IBS (irritable bowel syndrome), Celiac disease, and other conditions connected to chronic fatigue are mind boggling. This simple test that may determine if you have Candida overgrowth.

Have a glass of water by your bedside. Upon awakening, spit into the water. Every 15 minutes for an hour, look for the following indicators: Stringy trails from the surface saliva dangling like jelly fish tentacles, tiny cloudy spots suspended in the water, the saliva blob drops intact onto the bottom of the glass.

The later any visual indicators show, the less infected you are. Indicators showing within the first few minutes may point to a worse condition. No indicators may mean you’re free from Candida overgrowth.

(2) There are several natural remedies suggested for resolving Candida issues: Wild oregano oil, Pao D’ Arco, garlic, whole clove teas, unpasteurized apple cider vinegar, and even cold pressed virgin coconut oil is highly recommended. (

Be prepared to slow down if you become overwhelmed by yeast parasites dying off. Drinking a lot of pure water and applying detox principles can help avoid this.

(3) Killing the live yeast colonies is not enough because the spores released will re-establish colonies as long as the probiotic level is low. Most probiotics will not kill yeast parasites.

But TotalFlora and ThreeLac probiotics are considered both potent enough to kill yeast fungus cells and provide friendly flora gut linings.

(4) Bicarbonate of soda (baking soda) has emerged as the cheapest and perhaps best remedy for yeast infections and related cancers. Rome oncologist and author of Cancer is a Fungus Dr. Tulio Simoncini has a high cure rate on cancer. He believes cancer is caused by Candida overgrowth, which he treats by injecting or dripping bicarbonate of soda solutions into tumor areas.

Dr. Mark Sircus, author of Sodium Bicarbonate – Rich Man’s Poor Man’s Cancer Treatment thinks the origin of cancer tumors is more complex. But he does see the connection to Candida overgrowth with cancer. He also treats cancers with IV baking soda drips or injections.

By simply drinking a teaspoonful of baking soda in a solution of pure water daily or a half-hour before meals, you can kill off yeast infections. For cancer anywhere along the digestive tract, drinking baking soda with molasses or maple syrup has worked wonders. (

The molasses or maple syrup is bait for glucose dependent cancer cells to take in the baking soda’s high pH rush, which oxygenates cancer cells to death. It’s suggested by these experts and the to limit any bicarbonate of soda therapy to three weeks at a time.

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Five reasons you ought to try the Gerson cancer cures

(NaturalNews) If you suffer from a debilitating health condition such as rheumatoid arthritis or diabetes, or know someone who does, it might be worth your while to check out the Gerson Diet. Traditionally used to treat and cure cancer, the Gerson Diet, which was developed by Dr. Max Gerson in the 1930s as part of his famous Gerson Therapy, can also help treat and cure a variety of other degenerative diseases, including lupus, heart disease, and many autoimmune disorders. Here are five reasons why adopting the Gerson Diet — or if you are already healthy, the official Gerson Guidelines for General Nutrition — may be the right choice for your health:

1) The Gerson Diet promotes full-body detoxification. When Dr. Gerson first came up with the Gerson Diet, his intention was to develop a natural solution to cure his chronic migraine headaches. But in the process, he discovered that the foods and nutrients used in the protocol also address the underlying causes of a number of other health conditions, including his own skin tuberculosis. From there, Dr. Gerson’s research led him to the discovery that his diet, which he steadily built upon and improved over the course of many years, mitigated other conditions like lung tuberculosis, kidney failure, and of course, cancer. (

A key component of the Gerson Diet, and the primary reason why it works so well for so many people, is its powerful ability to detoxify the body. Because the regimen involves loading up on nutrient-dense foods, as well as fresh, enzyme-rich juice blends, cells throughout the body cannot help but shed the toxins they have built up over the course of many years. And because the Gerson Diet involves the regular use of coffee enemas, the colon, liver, kidneys, and other vital organs are all continually cleansed of the junk that is flushed out from the diet itself.

You can view the official food list for the Gerson Diet here:

2) The Gerson Diet incorporates all-natural, all-organic foods. As you will notice, everything on the Gerson Diet food list is low in sodium, fats, and proteins, and there are no meats permitted. While such a diet may not be necessary or even healthy for a person without an existing debilitating health condition, it can work exceptionally well for those with specific health conditions that are known to respond well to the treatment. You can view a list of these conditions here:

For healthy individuals, you may want to consider adopting the modified diet outlined as part of the Guidelines for General Nutrition from the Gerson Perspective:

The important thing to note about the Gerson Diet is that everything included in the protocol is completely natural and organic, and there are no drugs or other synthetic treatments involved. This is why the Gerson Diet is so versatile and easy for many people to incorporate into their lives — if you can prepare vegetable dishes and use a juicer, you can take on the Gerson Diet.

3) The Gerson Diet delivers quick nutrition in biodynamic form. A significant portion of the Gerson Diet involves juicing several times a day, the purpose of which is to flood the body with nutrients in their most absorbable and biodynamic forms. When all is said and done between the juicing and meal preparation, an individual on the Gerson Diet will consume the equivalent of between 15 and 20 pounds of organically-grown fruits and vegetables every day, which illustrates the immense nutritional volume consumed as part of the diet.

Patients with severe health conditions will often consume as many as 13 fresh juices daily, which continually oxygenate the blood throughout the day, stimulate the metabolism, and of course, promote detoxification. When combined with biological potassium, Lugol’s iodine, vitamin B-12, thyroid hormone, and pancreatic enzymes, all of which are included as part of the regimen, the juices and meals consumed for the diet provide incredible nutrition in its most bioavailable form. (

4) The Gerson Diet can help treat and cure a variety of chronic illnesses. Since the Gerson Diet does not involve the use of pharmaceutical drugs and is 100 percent nutrition-based, its healing potential is diverse and nearly limitless. Melanoma, lymphoma, breast cancer, ovarian cancer, Duke’s C colorectal cancer, Systemic Lupus Erythematosis, diabetes, heart disease, liver failure, arthritis, allergies, and autoimmune disease all tend to respond well to the Gerson Diet, when followed in strict accordance with the Gerson Institute’s guidelines, which you can learn more about here:

5) The Gerson Diet will not cost you an arm and a leg, and is completely safe. Perhaps the most attractive aspect of the Gerson Diet is that it is easy on the wallet. Besides the relatively modest costs associated with visiting a Gerson Clinic, all of which are located overseas due to the federal government’s intolerance for alternative cancer treatment centers here in the U.S., the only real costs associated with the Gerson Diet are for the food. When compared to conventional cancer treatments, which can cost tens of thousands of dollars and even more, the Gerson Diet is a steal.

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